There are some things in life that are harder to do than others. Getting up in the dark to take the plunge in the North Sea in Winter is certainly one of them.
As unappealing and difficult as it is to get motivated it’s strangely something I’ve never regretted yet!
Cold water swimming has been proven to help with depression and many other ailments. It’s character building too at the very least!
There are only a few people out there that will share these kind of experiences with you. When you find them hang onto them as they’re few and far between!
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